Videos

In this conversation, Erin and Mindy delve into the complex concept of authenticity, exploring how it intertwines with vulnerability, inner dialogues, and the fragmented nature of the self. Guided by Richard Schwartz work around Internal Family Systems, they discuss the importance of understanding and integrating different parts of oneself, the…

In this conversation, Erin, Mindy, and Registered Dietitian, Nutritionist and Certified Diabetes Care and Educational Specialist, Nicole Randazzo delve into the complexities of nutrition, diabetes management, and the impact of GLP-1 medications. They discuss the differences between Type 1 and Type 2 diabetes, the importance of counseling in nutrition, and…

In this episode, Sara the Medium, provides readings for Erin and Mindy, connecting them with their ancestors and loved ones in spirit. The conversation explores themes of personal growth, emotional healing, and the importance of creativity. Sara emphasizes the significance of letting go of guilt, celebrating life, and recognizing the…

In this enlightening conversation, Mindy and Erin speak with Sara the Medium, a medium and mentor, about the intricacies of navigating life as a medium. They explore the importance of setting boundaries with the spirit world, the various ways spirits communicate, and the significance of protecting one's energy. Sarah emphasizes…

In this episode, the hosts explore the intersection of motherhood and spirituality, discussing their philosophies on parenting with Erin’s sister in-law (and love) Ashley Nesby. They delve into the importance of teaching children about kindness, boundaries, and emotional vulnerability. The conversation highlights the challenges of navigating fear and anxiety in…

In this episode, Erin and Mindy delve into the complexities of weight management, diet culture, and the societal pressures women face regarding body image. They discuss the impact of social media, the allure of quick fixes like Ozempic, and the emotional toll of living in a woman's body. The conversation…

In this conversation, Erin and Mindy explore the complexities of aging, health, and the influence of social media algorithms on personal perceptions of body image. They discuss the pressures from celebrities and cultural norms regarding weight loss and body positivity, emphasizing the importance of personal responsibility and self-acceptance. The dialogue…