Episodes

In this conversation, Erin and Mindy delve into the complex concept of authenticity, exploring how it intertwines with vulnerability, inner dialogues, and the fragmented nature of the self. Guided by Richard Schwartz work around Internal Family Systems, they discuss the importance of understanding and integrating different parts of oneself, the role of protectors and critics in our lives, and how technology impacts our authenticity. The conversation also touches on the idea of alter egos in prof...

In this conversation, Erin, Mindy, and Registered Dietitian, Nutritionist and Certified Diabetes Care and Educational Specialist, Nicole Randazzo delve into the complexities of nutrition, diabetes management, and the impact of GLP-1 medications. They discuss the differences between Type 1 and Type 2 diabetes, the importance of counseling in nutrition, and the accessibility of dietitians. Nicole shares her personal philosophy on nutrition, emphasizing balance and the emotional connections people ...

In this enlightening conversation, Mindy and Erin speak with Sara the Medium, a medium and mentor, about the intricacies of navigating life as a medium. They explore the importance of setting boundaries with the spirit world, the various ways spirits communicate, and the significance of protecting one's energy. Sarah emphasizes that everyone has the ability to connect with the spiritual realm and that mediumship serves as a gateway to deeper healing and empowerment. The discussion also touches o...

In this episode, Sara the Medium, provides readings for Erin and Mindy, connecting them with their ancestors and loved ones in spirit. The conversation explores themes of personal growth, emotional healing, and the importance of creativity. Sara emphasizes the significance of letting go of guilt, celebrating life, and recognizing the support from spirits, including pets. The readings highlight the unique messages from family members and the encouragement to embrace one's truth and creativity. F...

In this episode, the hosts explore the intersection of motherhood and spirituality, discussing their philosophies on parenting with Erin’s sister in-law (and love) Ashley Nesby. They delve into the importance of teaching children about kindness, boundaries, and emotional vulnerability. The conversation highlights the challenges of navigating fear and anxiety in parenting, the significance of breaking generational patterns, and the need to instill body confidence in children. Through personal ane...

In this episode, Erin and Mindy delve into the complexities of weight management, diet culture, and the societal pressures women face regarding body image. They discuss the impact of social media, the allure of quick fixes like Ozempic, and the emotional toll of living in a woman's body. The conversation highlights the importance of self-compassion, the challenges of navigating dietary restrictions, and the need to listen to one's body. Ultimately, they emphasize that the journey to self-accepta...

In this conversation, Erin and Mindy explore the complexities of aging, health, and the influence of social media algorithms on personal perceptions of body image. They discuss the pressures from celebrities and cultural norms regarding weight loss and body positivity, emphasizing the importance of personal responsibility and self-acceptance. The dialogue transitions into the themes of forgiveness, self-compassion, and the spiritual concept of grace, highlighting how these elements can lead to p...

In this episode, Mindy and Erin explore the complexities of spirituality, discernment, and the ethical responsibilities of sharing spiritual content. They discuss the importance of personal experiences in spiritual journeys, the potential red flags in spiritual communities, and the influence of cult-like dynamics. The conversation also touches on the role of AI in spirituality and the challenges of navigating relationships in a changing world, particularly in the context of gender dynamics and s...

In this engaging conversation, Erin and Mindy interview Janine Kershaw, a registered nurse and psychic medium. Janine shares her experiences as a medium, discussing how she manages her psychic energy, the sensory experiences during readings, and her journey into mediumship. The discussion touches on the belief that anyone can develop psychic abilities, the signs from loved ones, and the impact of trauma on spiritual growth. Janine also shares miraculous stories from her readings, the challenges ...

In this conversation, Dr. Tom Myers from TriSyncImpact.com discusses the concept of synchronicity, its origins, and its relevance in personal growth and coaching. He emphasizes the importance of recognizing one's strengths, the role of luck and opportunity, and the significance of community and connection in navigating life's challenges. Through personal anecdotes and research, he illustrates how synchronicity can guide individuals toward their true potential and fulfillment. #synchronicity #pe...

In this enlightening conversation, Jodi Powers, a celestial shaman and founder of the Path of Masters Mystery School, shares her unique healing modality known as Straight to Source sessions. The discussion delves into the evolution of healing techniques, comparing methods like EMDR and QHHT, and emphasizes the importance of accessibility in healing. Jodi highlights personal trauma insights, the significance of connecting with higher selves, and the role of soul contracts in shaping our experienc...

In this episode, Mindy and Erin delve into the transformative practice of journaling, particularly focusing on bullet journaling. They explore Erin's personal journey with journaling, the psychological benefits it offers, and the various methods of journaling that can enhance self-awareness and personal growth. The conversation emphasizes the importance of setting intentions, using affirmations, and reflecting on one's progress over time. Mindy and Erin also discuss the significance of follow-th...

Becca Sutter ⁠Myinfinitethreads.com⁠ TheMindfulThread on Substack @TheMindfulMuse In this engaging conversation, Becca Sutter, an astrologist and dancer, shares her journey into astrology, the importance of nurturing creativity in children, and the intersection of her work in dance and personal growth. The discussion delves into the themes of magic in everyday life, the need for spiritual discernment, and the integration of divine feminine and masculine energies. Becca's book, '...

In this engaging conversation, Orla Maguire, a visionary entrepreneur and intimacy coach, shares her journey from the beauty industry to empowering women through intimacy coaching. She discusses her innovative products, Lubify and Lash Star and the importance of breaking the taboo surrounding women's pleasure and intimacy. Orla emphasizes the need for women to embrace their bodies, explore their desires, and engage in open conversations about intimacy. The discussion also touches on societal exp...

This conversation delves into the origins and philosophy of Reiki, exploring its historical roots, the importance of creating space for healing, and the unique journeys of individuals in therapy. The speaker emphasizes the significance of embracing individuality, the role of art as a channel for energy, and the impact of societal fears on marginalized communities. The discussion also touches on the practice of Reiki in end-of-life care and the importance of connecting with nature and the earth t...