Seriously Heavy - Food, Shame & Diet Culture in the Age of Ozempic

In this episode, Erin and Mindy delve into the complexities of weight management, diet culture, and the societal pressures women face regarding body image. They discuss the impact of social media, the allure of quick fixes like Ozempic, and the emotional toll of living in a woman's body. The conversation highlights the importance of self-compassion, the challenges of navigating dietary restrictions, and the need to listen to one's body. Ultimately, they emphasize that the journey to self-acceptance and health is multifaceted and deeply personal.