Summary
In this episode, Erin and Mindy discuss the importance of protecting one's energy in a world filled with emotional turmoil and media overload. They explore personal experiences with energy fluctuations, the significance of self-compassion, and the necessity of being mindful about media consumption. The conversation emphasizes the need for empathy towards oneself and others, and the importance of curating emotional experiences to foster well-being. They also share practical tips for grounding and mindfulness practices that listeners can incorporate into their daily lives.
Resources Referenced:
Self-Compassion by Dr. Kristin Neff
https://self-compassion.org/
